Insomnia is one of the most common medical problems today. Stress paired with anxiety can be instrumental for sleepless nights. Lack of adequate sleep can be detrimental to a healthy life. Though insomnia can be cured by using prescribed drugs, use of natural melatonin can effectively help in curbing out the problem.
A Brief Intro
Melatonin hormone is secreted from the pineal gland of the brain during night or in low light conditions. Since its discovery in 1958, this hormone has been a subject of study for 40 years and more. People with insomnia have low melatonin levels in their body, and they require supplements to get a timely sleep.